One of the things about our looks is our strong and healthy nails. Most of the time, one can figure out what kind of person you are just by looking at your nails. Chipped or discolored nails aren’t really a sign of how wonderful your personality is. Some of the time, your nails might be a factor for other people’s decisions on whether or not to trust you.
Now you might be aware that how important our nails and how they can reflect our personality even before we act. And you might be surprised to know that our nails also reflect our inner health.
Some of the symptoms of such inner health problems are as follows:
- Discolored nails
- Chipped nails
- Unhealthy nails
- Nails separating from the skin
- Swelling and/or pain around the nails
- Redness around the nails, etc.
If you have anyone or/and more of the above-mentioned problems than you really are in need of the list of food for healthy and strong nails, which we have in store for you today.
So let us get started with the list of food for healthy and strong nails. In this list, k4media is not just going to tell you which food for healthy and strong nails you should consume but also why, by revealing how they will help you and what nutrients they contain. And don’t worry, these food items not only healthy but also tasty.
Let us give you a quick list of food for healthy and strong nails.
So here we present the list of eight food items for healthy and strong nails.
- Green peas
- Oats
- Green leafy vegetables
- Bananas
- Brown Rice
- Eggs
- Milk
- Almonds
And in the end, a bonus tip will be waiting for you.
Green peas
How green peas are an effective food for healthy and strong nails?
Green pea is one of are one of those vegetables that can be experimented a lot while cooking, so as promised, this healthy food is going to taste yummy when you will add it in your diet.
Green peas are a great source of protein as well as beta-carotene. They also contain vitamin C, thus making them an excellent agent for the strengthening of weak nails. They also help in increasing the rate of growth of our nails.
Oats
How oats help in strengthening nails and their maintenance?
Oats contain various micronutrients that are necessary for healthy and strong nails such as copper, zinc, and manganese. It also has a certain amount of vitamin B that makes them promote nail growth. It is also helpful in strengthening nails.
Green leafy vegetables
Be it cabbage, spinach, kale, and any other leafy vegetable you can think of.
Yes, all of the names, that are coming in your mind comes under this category.
But how exactly do these green leafy vegetables helps in strengthening nails?
Even when we were kids, we have known the fact that green leafy vegetables are the powerhouse of nutrients. They improve weak eyesight and keeps us strong and healthy by improving our immunity.
They contain calcium, iron, and antioxidants which makes our nails stronger. This is not the only benefit of green leafy vegetables for our nails but also makes them lustrous.
Thus green vegetables are one of the food items that help to maintain our nails.
Bananas
What makes bananas beneficial for the health of your nails?
It is a fact that smelling bananas help you lose weight but are you aware that it has a certain amount of vitamin A and vitamin B6, as well as, zinc, which has a high level of biotin which is a strengthening agent our nails.
Due to the presence of such elements in bananas, they also increase the growth rate of our nails.
Brown Rice
What about brown rice? What do they do for our nails?
Brown rice might take more time to cook than white rice, but that doesn’t mean they lack anything in the department of nutrients.
Brown rice is an amazing source of biotin ( vitamin B7 and vitamin H ), silicon, and cysteine which prevents chipping and strengthens weak nails. They also cure the discoloring of nails.
Eggs
How effective is including egg in your diet for your nail? Is egg food for healthy and strong nails?
Eggs for hair is very helpful and it improves and strengthens them. And you will be amazed to know that due to the presence of vitamin B12, vitamin A, iron, and biotin, eggs increases the thickness of nails. They also decrease the brittleness and splitting of nails by providing strength to it.
Milk
How milk is useful with our problematic nails?
Milk is a complete food for infants. It provides them all the necessary nutrients that are required for growth and carries all the necessary functions of the body.
Due to the presence of calcium, it is very important to include milk in your diet to keep your bones healthy.
But do you that the presence of vitamin D and various proteins make our nails strong and prevent cracking of nails.
Almonds
What makes almonds adequate food for healthy and strong nails?
Apart from improving memory almonds also improve the quality of our skin and hair. But do you know that almond contains zinc as well as the beauty vitamin, vitamin E, which makes almond a suitable food for healthy and strong nails?
Almonds prevent chipping of nails and provide them strength, thus increasing their growth rate.
Bonus :
As promised, we are here with a bonus tip for you, our lovely readers.
Even though this article is about food for healthy and strong nails, but this particular food item can also directly applied to the nails, whether it is swelled up or has redness or chipped one’s.
Aloe vera
Due to the presence of vitamin A, vitamin E, vitamin C, and salicylic acid, aloe vera is a great ingredient for nail growth.
You can directly consume it, in a little amount such as 1 tablespoon, you could apply aloe vera gel on your nails before going to bed. Leave it overnight and you will find a difference within a few weeks.
Consuming the food for healthy and strong nails from our list will surely make your nails grow at a pace you desire and will not be chipped.
Try them out and comment, so we can know about your journey to healthy and strong nails.