Health & Wellness

Being overweight or underweight affects your confidence. It affects the way you meet people. Also, people are most likely to judge your weight so you must maintain your ideal body...

Meditation is a way to know you better. With the help of meditation, you will know how to control your emotions and flows. Meditation is in almost every culture. There...

It is said that you are what you eat. Your health depends on what you eat. So it is necessary to have a good diet. Because if you will not eat...

During my research for writing this article, I came across various interesting facts and some curious questions about acne. Most searched and surfed question about acne is related to its...

If you have gained weight then you may probably be thinking that eating and drinking will gain your weight even more, but it is not completely true. There are many...

Weight has a significant effect on your overall look and personality. As long as you feel confident with your weight it is all okay, but if you think you have...

Pregnancy is one of the best moments of a mother. Having a baby in a belly can be a challenging experience. Your body will go through many changes as your...

Pregnancy is a beautiful experience and only a mother knows how happy she is for her baby. It is the time when there is a life growing inside you. During...

A lot of people avoid wearing clothes with short sleeves even in the extremely hot weather conditions during summer because they feel conscious of the fat on their arms. Many...

Weigh affects your overall personality. Also it is better to keep your weight maintained as per BMI. Too much of anything is not good, the same goes for weight. Too...

If you want to gain weight or even want to lose it, you must understand the importance of balancing things. Making a balance between things is crucial in life and...

"Health is wealth", this is true in every aspect. And we all know that taking care of our own health is easy. All we have to do, is to adopt...

Fruits are considered as blessings of nature. Fruits not only contain water, nutrients, fiber and anti-oxidants as well. They are healthy, full filling and all around beneficial for our body....

Summer is a beautiful season that brings clear blue sky, warm environment and sunny days with it. Summer season has hit up our country as of now, we can find...

Health and fitness when we introduce these two words, they mean good care of body, and giving our body all the great services, it needs. Being fit was always as...

If you are planning to lose a little weight or trying to fit into that one dress you bought or you just want a healthier lifestyle, dieting is the word...

Becoming a mother is one of the life-changing phases of a woman’s life. Bringing a baby in this world is like creating the most beautiful work of arts. And the...

Have you ever wonder that even if you do exercise regularly than also you are not doing a very good job at maintaining your weight? Or do you think you are...

Are you also struggling from overweight and unhealthy body? If yes then don’t worry you are not alone here. Having healthy diet can help you to reduce weight even without...

Giving birth to a baby is not a mere task to be done but bringing up of a child becomes the most difficult one especially for mothers. Each and every...