Health & Wellness

Weigh affects your overall personality. Also it is better to keep your weight maintained as per BMI. Too much of anything is not good, the same goes for weight. Too...

If you want to gain weight or even want to lose it, you must understand the importance of balancing things. Making a balance between things is crucial in life and...

"Health is wealth", this is true in every aspect. And we all know that taking care of our own health is easy. All we have to do, is to adopt...

Fruits are considered as blessings of nature. Fruits not only contain water, nutrients, fiber and anti-oxidants as well. They are healthy, full filling and all around beneficial for our body....

Summer is a beautiful season that brings clear blue sky, warm environment and sunny days with it. Summer season has hit up our country as of now, we can find...

Health and fitness when we introduce these two words, they mean good care of body, and giving our body all the great services, it needs. Being fit was always as...

If you are planning to lose a little weight or trying to fit into that one dress you bought or you just want a healthier lifestyle, dieting is the word...

Becoming a mother is one of the life-changing phases of a woman’s life. Bringing a baby in this world is like creating the most beautiful work of arts. And the...

Have you ever wonder that even if you do exercise regularly than also you are not doing a very good job at maintaining your weight? Or do you think you are...

Are you also struggling from overweight and unhealthy body? If yes then don’t worry you are not alone here. Having healthy diet can help you to reduce weight even without...