Health & Wellness

Fruit Juices To Gain Weight with High Calorie

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Being overweight or underweight affects your confidence. It affects the way you meet people. Also, people are most likely to judge your weight so you must maintain your ideal body weight according to BMI (Body mass index). Many people usually struggle in the gym to lose the weight that they have gained. But there are also other people who want to gain weight.

Having less weight and being thin can be hard because less weight will reduce your physical capabilities. Also when it comes to fashion if you are thin then chances are you will not look good in your outfits. Clothes look best when it is fitted best, but if you are thin and you will wear clothes according to your body then it will only make you look thinner.

Weight gaining can be a long process because it is not something that you will notice overnight. Maybe after a couple of months, you will meet your desired weight. In order to gain weight, you will need a proper diet that provides you with fats and other needed vitamins. Eating fast foods to gain weight isn’t always a good option. By eating fast food you may be able to put on some weight but fast food will not provide the nutrition that your body needs. So eating fast food to gain weight can harm your body.

Must Read: Night Time Smoothies For Weight Loss Before Bed

Why Are You Not Gaining Weight?

There are different reasons for each person about why they are not gaining weight. Here are some common things that make a person underweight.

  • Family History

It may be from your genetics. Many people have naturally low BMI due to genes that they have which they got from their parents.

  • High Metabolism

If you have high metabolism then chances are you may not gain much weight even if you eat high energy foods. Because this stimulates your energy and other nutritions that you give to your body so it will be used and will not be able to add mass.

  • High Physical Activity

Activities like running and swimming frequently can result in your low body weight. If you are occupied with physical activities then calories that you took will be used in those activities and you will less likely to gain weight. That is why athletes have a low amount of body fat.

  • Physical Illness

Some physical illness that is connected with the stomach can cause vomiting after eating food. Other illnesses that result in nausea, diarrhoea can stop your body from gaining weight. While other problems decrease a person’s appetite. So they do not feel like eating.

How To Gain Weight?

First of all, decide your ideal body weight according to your BMI. Then note your current weight and determine how much weight you need to gain.

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Fruit Juices To Gain Weight

There are many ways for a person to gain weight. Gaining weight by eating too much food is not a good way to go. Instead, you can drink the below-mentioned fruit juice that will help you to gain weight and it will keep you healthy at the same time.

1. Avocado fruit Juices to gain weight

If you want to gain a healthy weight then avocado is the best way. It is high in calories and it contains natural fats that will provide good calories for your weight gain.

You will need,

  • Avocado
  • Honey
  • Lemon juice

Steps to follow,

  • Take one peeled avocado and then cut it into cubes.
  • Add 3 tbsp of honey and lemon juice of 2 lemons with avocado.
  • Blend all the ingredients.

2. Banana With Milk Juice

Bananas are packed with calories and nutrition. It is a well-known fruit for weight gain. Bananas are rich in natural sugar called fructose. On the other hand, milk also has fructose and natural fat. So, the combination of milk and banana will help you gain weight.

You will need,

  • Milk
  • Banana
  • Honey

Steps to follow,

  • Grab a bowl and then add 2 cups of milk.
  • Take 1 banana and mash it then add it with milk.
  • Add 2 tbsp of honey with milk and banana.
  • Blend all the ingredients.
  • Add some ice cubes to it and your juice is ready.

3. Mango And pineapple fruit Juices to gain weight

It contains high levels of calories compared to other fruits. Mango and pineapple are also rich in Vitamin C. mixture of these two fruits will definitely help you to gain weight.

You will need,

  • Mango
  • Pineapple
  • Honey

Steps to follow,

  • Take 1 peeled mango in a bowl.
  • Cut mango into cubes of mash it.
  • Add 1 pineapple with mango.
  • Add 4 tbsp honey with mango and pineapple.
  • Blend all the ingredients.
  • Add ice cubes in juice.

4. Raisins Yogurt Smoothie

It is a fact that dried fruits have more calories than fresh fruits. Dried grapes have a significantly high amount of calories than fresh grapes. So it is clear that it will help you in gaining weight. Yoghurt has a natural form of sugar.

You will need,

  • Raisins
  • Yoghurt
  • Honey

Steps to follow,

  • Add 3 tbsp of raisins to a bowl.
  • Add 1 cup yoghurt with raisins.
  • Then add 4 tbsp of honey with yoghurt and raisins.
  • Blend all the ingredients.
  • Add some ice cubes to it and your juice is ready.

5. Dates With Milk fruit juices to gain weight

Dates are the best source of iron and it is rich in natural sugar and fibre. Iron plays a big role in the production of haemoglobin. Milk also has similar health benefits. So, this is also one of the best juice for you to gain weight.

You will need,

  • Dates
  • Milk

Steps to follow,

  • Grab 1 cup of dates and keep it soaked in water for one night.
  • Remove water from the dates and add them to a bowl.
  • Add 2 cups of milk with soaked dates.
  • Blend all the ingredients.
  • Add ice cubes and your juice is ready.

Must Read: Remedies For Dehydrated Skin

Benefits Of Fruit Juices To Gain Weight

  • Fruit juices nourish your skin, help in the manufacturing of new blood, and boost your energy.
  • The raw form of juices provides us with more fibres and nutritions.
  • Fruits are watery so they help you to gain weight.
  • Juice provides vitamins to our bodies.

If you are thinking of gaining weight then always choose a healthy way. If you somehow managed to gain weight by eating fast food then there are chances that other illnesses will also come with it. You can significantly gain weight if you will drink above mentioned juice regularly.

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