Whatever you eat reflects on your skin, this is absolutely true. You stand in front of the mirror and notice dull and pigmented skin or an acne-filled face staring back at you. Have you ever wondered why there are so many problems and complications on your skin and face? It is due to dust, pollution, radiation, or chemicals? Your skin is affected because of your poor lifestyle choices and wrong eating habits. It can be true that you are not born with flawless or perfect skin but you can surely that around if you pay attention to what you eat and a little attention to your lifestyle. The best way to do this is to consume fruits on an everyday basis. Invest 5 minutes in eating fruit and you will start seeing differences in your skin.
The skin is a significant organ that helps in protecting your body from direct contact with infection, pollution, and germs. Since it is always exposed directly to the exterior environment so it is very important to give it the proper amount of protection and care.
These days, there are a variety of products available in the market which give surety of skin whitening, but they contain harmful chemicals which can give health issues if they are used on regular basis. You don’t have to buy these chemical products. Then you must be thinking about how we will get beautiful skin, the answer is simply to add a variety of fruits to your diet.
Want to know which fruit is perfect to get flawless skin? Here is the list of skin-whitening fruits to eat. You don’t have to spend a lot of money on getting skin treatments. You just have to eat fruit and improve your lifestyle and you will see changes in your skin. So let’s begin with skin whitening fruits and how can they help.
Top Fruits For Skin Whitening To Eat
1. Lemon
Lemons have natural bleaching agents. Lemon is loaded with vitamin C, it helps in flushing out toxins from the body and also helps in protecting the skin from hyperpigmentation. If your skin is suffering from dark spots, pigmentation, acne, or scars you can use lemon for your skin.
How to eat Lemon for skin whitening-
- Add lemon in your
- You can consume lemon water in the morning. For this squeeze half lemon in 1 glass of water and drink it on empty stomach. This process will help in flushing out toxins.
2. Papaya
Papaya contains vitamins A, C and B. And it contains minerals such as copper, potassium, and magnesium. It also contains many enzymes which prevent skin damage by antibacterial and anti-fungal properties. Intaking papaya also helps in preventing constipation, it is the reason for poor skin health. Papaya also helps in treating warts, corns, and cutaneous tubercles. If you are suffering from digestive issues, scars, and pigmentation, you must include papaya in your diet.
How to eat Papaya for skin whitening-
- You can consume papaya for breakfast or as an evening snack.
- You can make a smoothie by mixing papaya, lemon juice, and salt in a blender.
- Or you can simply add papaya to your fruit bowl.
3. Avocado
Avocados are rich in healthy fats, dietary fiber, and vitamins E, A, C, and K. It also contains antioxidant properties which help in reducing skin damage and also helps in preventing DNA damage. Consuming avocados can helps in reducing anti-aging and also helps in protecting skin from harmful rays of the sun. Healthy fats present in avocados help in maintaining skin’s elasticity and speed up would and acne healing.
How to eat Avocado for skin whitening-
- You can add avocados to your healthy breakfast option.
- You can add avocados to different salads, wraps, or sandwiches to make it taste good.
- You can blend avocado and spinach for a great smoothie option.
- You can also use avocados in cakes as a topping.
- Use avocado dip.
4. Orange
Orange is well known for its properties. It is sweet, juicy, and pulpy. Orange can do wonders to your skin. It is rich in vitamin C. This fruit can help in preventing oxidative damage, and DNA damage. Oranges also help in removing blackheads and are responsible for enhancing one’s skin tone. It reduces blemishes and treats acne. Consuming it as a fruit or juice can give skin a whitening look.
How to eat Orange for skin whitening-
- Consume one orange each day, without fail.
- Drink orange juice along with its pulp.
- You can add fresh oranges to your sandwiches, pizza, salad, fruit bowl, and cakes.
- You can also consume oranges in the form of smoothies.
5. Watermelon
This juicy, refreshing fruit refreshes you and as well as your skin. It is red, watery, and sweet. It is a blessing for your skin if you have oily and acne-prone skin. It contains fiber, water, carbs, sugar, and vitamin C, A, B1, and B6. It does not contain any fat or cholesterol. Watermelon’s water helps in removing all the toxins and this will provide you with skin whitening. It revitalizes dull and boring skin. This red fruit also controls signs of aging. You can choose watermelon for your skin.
How to eat Watermelon for skin whitening-
- Have a bowl of watermelon as an evening snack or after breakfast option.
- You can have watermelon juice in the morning or evening.
- Add watermelons to the fruit bowl.
- You can consume watermelon as a smoothie.
6. Mango
Mangoes are everyone’s favorite fruit. It is so yummy and juicy. The sweet and fleshy mangoes work amazingly well when it comes to rejuvenating the skin. They contain vitamins A, E, C, and K. Mangoes protect the skin from DNA damage. They are also rich in sugar and dietary fiber, which helps in treating constipation. Mangoes are also used in the cosmetic industry to create hair and skin butter. It gives your skin a whitening and glowing look.
How to eat Mango for skin whitening-
- You can add lots of mangoes to the breakfast bowl or fruit salad.
- You can make delicious smoothies by mixing mango, lemon, and water in a blender.
- You can make a mango shake according to your choice.
7. Pomegranate
Pomegranate is a less famous fruit, but it is a special fruit. If you feel overexposed to pollution and the sun, then you must use these delicious and gorgeous fruits which are filled with many benefits. It is rich in vitamins C, and K and minerals like calcium, magnesium, and potassium. It helps in treating skin pigmentation. Scientists have also done much research about this fruit and found many skin benefits. It is a unique fruit with all its parts being beneficial. So, when you buy this fruit its skin, seeds and peels are all useful. It also helps in promoting the development of youthful and supple skin.
How to eat Pomegranate for skin whitening-
- Add this fruit to your salad, or fruit bowl.
- Eat this fruit in your evening snacking option or after breakfast.
- You can make smoothies of this fruit too.
- Add pomegranate to cakes, and juice.
- Add pomegranate peels to water and give it a bowl, strain the water and drink it.
8. Banana
Bananas are very known for their high potassium content. And potassium helps in hydrating and moisturizing the skin. Because of this, skin becomes more supple, fuller, and youthful. Bananas also contain vitamins A, B, and C. It also contains antioxidant and antimicrobial properties and helps in maintaining skin elasticity, reducing dark spots, and softening the skin. It also gives whitening look to the skin.
How to eat Banana for skin whitening-
- Add banana to oatmeal for breakfast.
- You can add fresh bananas to your fruit bowl.
- You can make a fresh and delicious smoothie by adding banana and coffee powder and it tastes amazing.
- Make pancakes out of bananas.
- You can also make banana muffins or banana bread.
9. Apple
An apple a day keeps the doctor’s way. We all are listening to this quote from our childhood. It is the richest source of malic acid the best thing with the fruit acid which gives the skin a great look. Apples contain lots and lots of benefits. They are rich in vitamins A and C. They also contain antioxidant properties. The peel of the apple has been found rich in antioxidants. Next time you want to eat the apple, do not peel it. Wash it properly to remove all the dirt and bacteria.
How to eat apples for skin whitening-
- Eat one apple per day as a part of the healthy snacking option you can also add nuts to it.
- Add apple slices to your breakfast bowl, and oatmeal.
- You can also add slices of apples to the cornflakes bowl.
- Drink apple juice.
- Make a smoothie of apples by adding some water.
- You can also make an apple cake.
10. Strawberries
Strawberries are rich in vitamin C and alpha hydroxyl acid. Hydroxyl acid helps in cleaning the skin from within. It also helps in unclogging the pores and reduces pimple formation. Strawberries make your skin glow and prevent the formation of wrinkles. It also contains ellagic acid that protects the skin from UV radiation and helps in adding a whitening look to your skin.
How to eat strawberries for skin whitening-
- Add plenty of strawberries to your breakfast bowl.
- Make a delicious smoothie by blending strawberries and water and little honey.
- You can also add strawberries to your salad.
- Add strawberries to the cake or muffins.
11. Kiwi
Kiwi contains lots of vitamin C even more than oranges. By intaking only 100 grams of kiwi you will be getting 98mg of vitamin C. Vitamin C helps skin look fresh and youthful. It also promotes collagen synthesis and helps in preventing wrinkles and gives skin a whitening and great look. And you will just love the outcome.
How to eat Kiwi for skin whitening-
- Add kiwi to your fruit bowl.
- Make a great smoothie by blending kiwi, spinach, honey, and water.
- Peel the slice of kiwi and enjoy it as your evening snack.
- You can also add chopped kiwis to your salad.
12. Pineapple
Pineapples are rich in source of bromelain and are an anti-inflammatory enzyme. This enzyme helps in exfoliating the skin. Pineapple works wonders in getting healthy and whitening skin. It also hydrates and clears skin blemishes. Pineapple is rich in vitamins A, C, K, and folate and minerals like calcium, potassium, and phosphorus. It has anti-inflammatory, anticancer, and wound healing properties as well.
How to eat Pineapple for skin whitening-
- Intake a bowl of pineapple after breakfast or for an evening snacking option.
- You can add slices of pineapple to the fruit bowl.
- Add pineapple to pizza, and wraps.
- Mix pineapple with spinach, cucumber, and apple to make a healthy and delicious salad option.
- Add pineapple to your favorite salads.
- Make a smoothie by blending 2-3 slices of pineapple with lemon juice and water.
13. Grapes
Red, green, or black grapes are loaded with resveratrol, which is an antioxidant. Grapes are rich in vitamins C, and K and minerals such as calcium, potassium, and phosphorus. Grapes help in rejuvenating the skin and are loaded with protecting and healing properties. Grapes give a glowing and fresh look to your skin.
How to eat Grapes for skin whitening-
- Intake a small bowl of grapes.
- You can make a smoothie by mixing grapes with water.
- Add grapes to the breakfast bowl or in evening snacks.
- You can also add grapes to your fruit salad.
14. Peach
If you want your skin to glow and whiten then you must consume a peach daily. Peaches are rich in vitamins A, C, E, and K and minerals such as calcium, magnesium, potassium, and phosphorus. Peaches also have antioxidants that help scavenge the free oxygen radicals. Peaches can do wonders to your skin if consumed regularly.
How to eat Peach for skin whitening-
- Add peach slices to your after-breakfast or evening snack option.
- Drink peach juice or a smoothie.
- Add peach slices to your dessert.
- You can also add peach cubes or slices to pizza or cakes.
These are the 14 fruits that will help your skin to give whiten and glowing look. Avoid eating junk and oily foods. Add lots of veggies and fruits to your diet to get a whitening look on your skin. Results will knock on your door!!!