Since years ago, milk has been one of the most indispensable commodities of our lives. Talking about its richness, it consists of innumerable benefits. Both consumption and application in the form of masks and packs, are highly efficient. It fulfills a number of requisites of our skin. Whether it’s about toning or hydrating, it never ceases to possess healthy attributes. Being used for skin, hair as well as for consumption, milk is undoubtedly significant to us in multiple manners and one would barely deny the benefits derived from it.
Richness Of Milk
Milk possesses several features that perform wonders to skin. Being one of the most low maintenance face packs, it yields beneficial results. Some of its valuable components and the favors provided by them are as follows:
1. Lactic Acid: Lactic acid keeps our skin hydrated and moisturised for a long period of time.
2. Calcium: Calcium contributes in the production of collagen.
3. Vitamins: Milk is rich in vitamin A and Vitamin D. Vitamin A helps attain healthy skin and also serves as a moisturising agent thus treating dry skin. Vitamin D helps promote the production of collagen and treats issues like wrinkles, dark spots and acnes.
4. Protein: Protein treats ageing issues including wrinkles and promotes growth of tissues hence resulting in a healthy skin.
5. Vitamin B12: Vitamin B12 helps attain even toned skin, treating scars.
6. Biotin: Biotin also performs hydration functions thus treating dry, dull and cracked skin.
Benefits Of Using Raw Milk On Face
Milk face packs are undoubtedly one of the most phenomenal face packs. The favors obtained as a consequence of application of milk on face are as follows:
1. It Acts As A Natural Cleanser:
For the purpose of face as well as hair, raw milk is always preferred. It has the ability to act as a cleanser thus cleaning the face by elimination of dirt and impurities. Regular usage of raw milk on face can be beneficial for the removal of blackheads too. Functioning as a cleanser, it clears the clogged pores of the face as well.
Process to be followed
All one needs to do to derive cleansing benefits of a milk is apply a little quantity of raw milk on the face and rub it evenly spreading it all over gently. This can be done either with the fingers or with the help of cotton balls. Gentle movement throughout the face will clean out the dirt, eradicating the dead skin cells. Cleansing will automatically result in a glowing face.
2. Helps Get Over Skin Tan And Improves Skin Tone
The presence of lactic acid in milk sloughs off dead skin cells which results in the even tone of skin. Thus skin is observed to be more brightened and lightened.
Process to be followed
For this purpose, simple raw milk is required to be rubbed around the face in circulatory motion in a gentle way. If one wants to add something, one can make use of a pinch of Fuller’s earth. The ideal time to make use of this is before bath. This way the application can be applied on the face as well as neck atleast twice a week.
3. Hydration Function
Moisturising is one of the most integral features of milk. Treating dry and damaged skin, milk not only restores the necessary moisture in the face but also keeps it hydrated and eliminates flakiness to a great extent.
Process to be followed
A simple application of fresh raw milk over the face can be helpful in this regard. For this, around three to four spoons of milk is required. It must be applied and allowed to stay for around 10-15 minutes. This must be followed with a cold water rinse. Being extremely easy to perform, it will keep hydrated skin for a long period of time.
4. Exfoliation Function
The component termed as beta hydroxy helps in the elimination of dead skin cells hence resulting in a naturally brightened skin.
Process to be followed
A combination of raw milk and honey with a few added drops of lemon juice serves to be an effective exfoliator and bleaches the skin. Take two tablespoons of raw milk along with one tablespoon of honey and a few drops of lemon juice. This paste must be applied on the face and neck and must be allowed to rest for around 15 minutes before washing off.
For exfoliation, raw milk with bean powder is also a great option.
5. For The Treatment Of Acnes And Blemishes
Raw milk serves to be phenomenal for the treatment of acnes and blemishes. This is because of the presence of the vitamin A and vitamin D components in it. Besides, the presence of protein repairs tissue and promotes growth.
Process to be followed
There are multiple face packs for the purpose of elimination of acnes and pimples. For instance:
A simple procedure involves the usage of raw milk and a teaspoon full of turmeric powder. Apply the paste on the face and neck and let it rest for around twenty minutes. Wash it off with cold water. Follow the process twice a week to observe desired consequences. The antibiotic power of turmeric becomes an excellent duo when combined with milk.
Another face pack for this purpose can be a combination of raw milk with gram flour and fuller’s earth. Make a paste of all the three and apply on face. Leaving for around 15 to 20 minutes, wash it off with cold water. A fresh and brightened and youthful skin will be observed post washing.
6. Clears Clogged Pores And Refines Them
For all those having visible skin pores, it is obvious to suffer the issue of clogged pores very often. Milk can serve to be indeed helpful in this context. Pores tend to attract a lot of dirt and dead skin cells. This mixture can help refining skin pores.
Process to be followed
For this, one teaspoon of oatmeal is supposed to be mixed up with one teaspoon of raw milk. This paste is required to be applied on the face which will act like a scrub. This is to be evenly applied in circular motions all over the face and then washed off with cold water. This needs to be kept for only 10 to 15 minutes followed by a cold wash. Oatmeal tends to remove excessive oil from the face as a consequence of which one may experience dried face. This is why those with oily skin must prefer this pack.
7. Skin Toner
Besides other functions, milk serves to be a toner as well. Uneven skin tone is the problem experienced by many of us. Considering the consistency of milk, it helps attain even skin tone.
Process to be followed
To be used in the form of a toner, raw milk can be made use of. Being an extremely simple procedure, it’s easy to follow it twice or thrice a week. All one needs to do is just apply a few drops of raw milk on the face and give it a mild massage with the fingertips. Let it stay for only five to ten minutes before washing it off.
8. Radiant Skin
Milk adds up to the radiance of human skin. A simple gentle massage on the face through raw milk can serve to be helpful in this regard. However, adding up certain other things will add up to the benefits.
Process to be followed
The first face pack is that of the combination of raw milk with a teaspoon of pure turmeric powder. Even application on the face and neck must be followed by a cold water rinse after 10 to 15 minutes.
Other effective face mask can be a blend of raw milk and turmeric with added saffron powder and gram flour. After making a paste, it has to be applied on the face, allowing to stay until dry. Wash it with cold water. If followed on a regular basis, it will result in a glowing face.
9. Heals Dark Spots And Soothes Burned Skin
The component lactic acid in milk never fails to perform beneficial properties to our skin. Not only does it moisturise the skin but also results in a more brightened and healthy skin.
Process to be followed
To attain these benefits of milk, a combination of raw milk along with flour must be taken. The application is supposed to be applied on the face and must be left overnight. It must be rinsed off well in the morning and to observe positive results, the process must be followed twice or thrice a week.
10. For The Preparation Of Home Made Sunscreen
Milk can serve to be a natural sunscreen as well. It has the potential to be a protective covering for the skin against the harmful UV rays. The agents in milk also serve to soothe burned skin.
Process to be followed
A mixture of raw milk and curd is required for this purpose. This must be applied on the skin around thirty minutes before stepping in the sun.
Precautions
To derive the advantages of milk in the best possible ways, the above face packs and masks must be given due consideration. However, while following the instructions, one must not undermine the basic precautions.
Some of the instances include not moving the skin while it’s tightened on the application of a face pack/mask. Some people tend to speak or move their skin. This can result in wrinkles on the face. Therefore, this must be avoided. Secondly, raw milk must be considered always. Usage of boiled milk will barely be beneficial. Thirdly, the skin type varies from person to person. While some face packs are ideal for dry skin, moisturising them, others help get over excessive oil. One must take into consideration such tips before opting for an ideal face pack for one.
To sum up, milk is indeed one of the most wonderful gifts of nature for both skin and hair. If used in an appropriate manner, it will certainly yield positive repurcussions. Besides oral consumption, if one implements the use of milk for skin on a regular basis, the merits of it’s components can be utilised in an optimum way.
FAQs
1. What is a milk face pack?
A milk face pack is a type of facial treatment that uses milk and other ingredients to nourish, moisturize, and brighten the skin.
2. How do milk face packs work?
Milk face packs work by moisturizing the skin and providing essential nutrients. The milk helps to brighten the skin and reduce the appearance of fine lines and wrinkles.
3. What are the benefits of milk face packs?
Milk face packs provide many benefits to the skin, including moisturizing, nourishing, and brightening. They can also reduce the appearance of fine lines and wrinkles, as well as help to even out skin tone.
4. What ingredients are used in milk face packs?
Milk face packs typically contain milk, yogurt, honey, and other ingredients that are beneficial for the skin.
5. How often should milk face packs be applied?
It is recommended to apply a milk face pack once or twice a week.
6. Are there any side effects of using milk face packs?
Milk face packs are generally safe to use and there are no known side effects. However, it is important to check the ingredients list before using a milk face pack to make sure that you are not allergic to any of the ingredients.
7. Can milk face packs be used on all skin types?
Yes, milk face packs can be used on all skin types.
8. How long should a milk face pack be left on the skin?
It is recommended to leave a milk face pack on the skin for 10-15 minutes before washing it off with lukewarm water.
9. What are the best ingredients to use for a milk face pack?
The best ingredients to use for a milk face pack include milk, yogurt, honey, aloe vera, oatmeal, and avocado.
10. Can milk face packs help to reduce acne and blemishes?
Yes, milk face packs can help to reduce acne and blemishes by reducing inflammation and unclogging pores.
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(Reviewed by Dr. Bildesher Dwivedi )
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