If you have gained weight then you may probably be thinking that eating and drinking will gain your weight even more, but it is not completely true. There are many drinking options out there which will help you to lose your weight quickly. To make this process more effective you should follow healthy eating and consider exercising regularly.
Weight may have an overall impact on your looks and personality. So it is better to maintain your weight as BMI. Try to eat less junk food and add more vegetables and fruits in your diet. Eating vegetables instead of junk food will not be easy at first but once you will see the results you will feel motivated to do so.
If you do not like vegetables that much but you do like fruits then you can consider drinking fruit smoothies to lose your weight. Fruits have a great number of vitamins and nutrients. Drinking smoothies at bedtime can help you to lose weight even while you are asleep.
You can put anything into a smoothie but it mostly contains liquid like water or non-dairy milk, fruits, vegetables, seeds, nuts, etc. Fruit smoothies are healthy because fruits have antioxidant and anti-inflammatory advantages that are helpful.
Smoothies are a way to detox the body and they are also known to boost metabolism, energy levels and helps in the weight loss process. You should maintain a proper diet throughout the day and then drink a smoothie at bedtime for effective results.
Here are some smoothies that you drink at night time to lose weight.
Smoothies for Weight Loss Before Bed
1. Oats and strawberry smoothie
If you do not like to have plain oats than you can mix oats with strawberry. You can lose extra calories by drinking this smoothie at bedtime. Smoothies also provide a good amount of nutrients and vitamins. So you can replace a heavy dinner with this smoothie. It will not make you hungry and your calorie intake will be maintained.
You will need,
- Strawberries
- Plain oats
- Honey
- Almond milk
Steps to follow,
- Grab a bowl and add 1 cup of strawberries.
- Then add 1 cup of plain oats in a bowl with 1 tbsp of honey.
- Then add 1 cup of unsweetened almond milk in the bowl.
- Take all these ingredients in a mixer grinder and blend them well.
- You can also add some water if you like.
2. Ginger and Aloe vera smoothie
Smoothies at night time can significantly help in reducing fat and add good nutrients to the body. Ginger and aloe vera smoothie is the best bedtime drink when it comes to losing weight. Ginger and aloe vera smoothie can help to cut down that extra weight from your body while you are asleep. You can also drink this smoothie along with your workout. This drink will boost metabolism and speed up the fat-burning process.
You will need,
- Lemon juice
- Cucumber juice
- Ginger juice
- Aloe vera juice
- Parsley
Steps to follow,
- Add 2-3 tbsp of lemon juice in a bowl.
- Add half cup of cucumber juice, 2 tbsp of grated ginger juice, and 2 tbsp of aloe vera juice.
- Then add some parsley or coriander leaves in a bowl.
- Add all the ingredients in a blender.
- Blend them until they are in a smooth form.
3. Spinach smoothie
Green vegetables are packed with fibers and nutrients. It helps you to keep fuller for longer so you will not feel hungry. Leafy vegetables also help in better digestion. Spinach is low in calories so it will not be heavy for you to take it at a tight time. This is one of the best smoothies to have at night time to lose weight.
You will need,
- Greek yogurt
- Spinach leaves
- Lemon juice
Steps to follow,
- Add 1 cup of plain non-fat Greek yogurt in a bowl.
- Add 3 cups of fresh spinach leaves with Greek yogurt in a bowl.
- Add 2-3 tbsp of lemon juice in a bowl.
- You can also add some ripened green grapes if you want for batter taste.
- Blend all the ingredients well until they become a thick smoothie.
4. Banana smoothie
If you like to have sweet smoothie than this smoothie is perfect for you. banana is a naturally sweetened fruit that makes this smoothie delicious. This smoothie is low on calories so you can drink it before bet time. Banana is loaded with plenty of fiber and proteins which make this smoothie extra healthy.
You will need,
- Greek yogurt
- Bananas
- Pomegranate seeds
- Ginger juice
- Pistachios
Steps to follow,
- Add 1 cup of greek yogurt in a bowl.
- Add 2 frozen chopped bananas in a bowl.
- Then add 1 cup of pomegranate seeds, 2 teaspoons of ginger juice, and a handful of pistachios.
- Take all these ingredients in a mixer grinder and blend them well.
5. Mixed berry smoothie
Berries are good in taste and they also contain many healthy nutrients that are useful for our body. Berries are the best source of vitamin C and it helps to enhance the serotonin levels in your blood. This smoothie will work as a powerful weight burner. This is one of the easy smoothies to make at bedtime to lose weight.
You will need,
- Frozen blueberries
- Frozen strawberries
- Frozen blackberries
- Coconut milk
Steps to follow,
- Add ½ cup of fresh or frozen blueberries, ½ cup of fresh or frozen strawberries, and ½ cup of fresh or frozen blackberries in a bowl.
- Then add ½ cup of coconut milk in a bowl.
- Add all the ingredients in the blender and blend them until it becomes smooth.
6. Dates and chia seeds smoothie
This is also one of the surgery smoothie drinks. Dates are packed with nutrients and they are rich in fiber. Chia seeds help to reduce your hunger. Drinking this smoothie at bedtime helps to burn calories.
You will need,
- Dates
- Flax seeds
- Chia seeds
- Coconut oil
Steps to follow,
- Take a handful amount of fresh dates and add it in a bowl.
- Add 2 tbsp of flax seeds, 2 tbsp of chia seeds, 2 tbsp of coconut oil in it.
- Add half a cup of water.
- Add all these ingredients in a blender and blend them well.
7. Avocado and peach smoothie
Avocado and peach will make a creamy smoothie. Avocados are rich in vitamin A, E, K, B, C, natural fiber and it will reduce your hunger at night. this is one of the tasty and effective smoothies to drink at night for weight loss.
You will need,
- Avocado
- Peaches
- Ginger juice
- Grape juice
- Coconut oil
Steps to follow,
- Add ½ peeled avocado in a bowl.
- Add 2-3 frozen peaches and 2-3 tbsp of grape juice with peeled avocado in a bowl.
- Then add 1 tbsp of ginger juice and 1 cup of coconut oil.
- Transfer all the ingredients to a blender and mix all ingredients
Smoothies are easy to make and are also delicious. It will help you with the weight loss journey. It helps to nurn extra calories. You can make smoothies out of the fruits or vegetables that you like as mentioned above.