Weigh affects your overall personality. Also it is better to keep your weight maintained as per BMI. Too much of anything is not good, the same goes for weight. Too much weight is surely not a good thing to have. More weight comes with more illness and disease. So, it is advisable to keep your weight maintained. And if you put on some weight then you should start exercising and eating healthy food to keep yourself well.
Weight losing journey can be boring and demotivating because you were eating too much and now suddenly you have to eat less. Your mind and body will take time to cope with it but if you will do the same for some days then it will be a habit and you will find yourself more healthy and active than before.
Causes of weight gain
1. Junk Foods
Everyone in this era likes to eat junk food from famous brands. Junk foods have additives in them so once you eat that then your body wants more and you will keep eating on and on. Also, it tastes so good that you will deny eating other healthy things because it is not as tasty as junk foods.
2. Food Addiction
Food addiction comes from sugar-sweetened, high-fat junk foods.it stimulates the reward centers in the brain and you will crave to eat that again and again which will eventually lead you to obesity.
3. Genetics
It is not always junk food that will make you fat sometimes it is because of your genetics. It can be in genes of parents and their child will gain more weight.
A healthy diet doesn’t mean that you only have to eat vegetables all the time. You make your weight loss journey interesting and delicious with nuts. There are many nuts that you can eat to lose weight and you will also like the taste of it.
Nuts You Should Eat For Weight Loss
Here are some delicious nuts which will help you to lose weight.
1. Brazil Nuts
- Brazil nuts are a great source of selenium.
- Brazil nuts also help to lower cholesterol levels.
- It has about 200 calories.
- You can eat around 40 grams of Brazil nuts per day.
- You can start your day with Brazil nuts by eating them with breakfast.
2. Walnuts
- It is a popular belief that it helps to increase brain power because it looks like a human brain.
- Eating walnuts can help to reduce body flab.
- Walnuts also reduce BMI and risk of diabetes.
- You can eat raw or dry roasted walnuts.
- It has about 190 calories.
- You can eat around 30 grams of walnuts per day for weight loss.
- You can eat it with lunch or you can also add it in a smoothie or salad.
3. Almonds
- Almonds help in the weight loss process.
- It is one of the best nut to eat for weight loss.
- It is packed with protein, fiber, calcium, and fatty acids.
- You should consume it regularly with a low-calorie diet to speed up your weight loss process.
- It has about 160 calories.
- You can consume around 20 grams of almonds per day.
- You can add almonds with your breakfast of you can eat it any time you want.
4. Pistachios
- It is one of the best nuts when it comes to weight loss. It is also one of the tasty nuts.
- You can consume it as a snack at any time of the day.
- It has about 160 calories.
- You can consume around 40 shell pistachios per day.
- For losing weight add 20 kernels of pistachios to your morning snack and other 20 kernels as an evening snack.
5. Peanuts
- Peanuts are a great source of protein and nutrients.
- It has healthy fats, vitamin E, calcium, and iron.
- It helps to lower blood cholesterol levels.
- It also protects from diabetes and high blood pressure.
- It has about 170 calories.
- You can eat about 30 grams of peanuts per day.
- You can consume der or boiled peanuts.
6. Cashews
- It is the best nut when it comes to taste.
- It is one of the best nuts to eat for weight loss.
- It is loaded with fats, vitamin K, fibers, protein, calcium, magnesium, and zinc.
- It has about 160 calories.
- You can eat about 20 grams of cashews per day.
- You can eat is before or after breakfast. You can also add it to smoothies.
7. Hazelnuts
- Hazelnuts taste good and it is rich in nutrients.
- It is packed with fats, vitamin A, vitamin E and vitamin K, calcium, magnesium, and protein.
- Consuming hazel nuts improves blood lipid levels.
- The hazelnut-rich diet reduces cholesterol and prevents cardiovascular diseases.
- It has about 170 calories.
- You can eat about 30 grams of hazelnuts per day.
- You can eat is as a snack or you can also add it to your food to improve the taste.
8. Macadamia Nuts
- It has a high amount of protein.
- They are packed with protein, fiber, healthy fats, calcium, and magnesium.
- It helps to reduce inflammation and inflammation-induced weight gain.
- It has about 200 calories.
- You can eat about 30 grams of Macadamia nuts per day.
- It is one of the best nut to eat for weight loss.
- You can add it to your salad or you can also use it as a snack.
- Adding macadamia nuts into a smoothie is also a good option.
9. Pecans
- Pecans also help with weight loss.
- They are rich in monounsaturated fats, protein, dietary fiber, vitamin A, calcium, iron, and magnesium.
- It helps to reduce cholesterol and prevents cardiovascular diseases.
- It has about 190 calories.
- You can eat about 20 grams of Pecans per day.
- You can consume raw or dry roasted pecans for weight loss.
More health benefits of eating nuts
- It is a great source of many nutrients.
- It is loaded with antioxidants.
- It lowers cholesterol levels.
- It reduces inflammation.
- It reduces the risk of heart attack and stroke.
Nuts are one of the healthiest snacks you can eat. They are delicious to eat and extremely helpful for weight loss. But it doesn’t mean that you can eat nuts all the time. Nuts contain a high amount of calories. So, you should only consume quantity per day as mentioned above.