K4 Fashion

Fruit Juices For Glowing Skin

K4Fashion Team

Beautiful and glowing skin is all that we look for. Everyone loves to have a skin that looks flawless and glows from within. It not only makes you look pretty but also is an amazing confidence mister. Beautiful skin depends on many things like what we eat, drink or apply as skin care products. Our diet influences our skin to a lot. Apart from external skin care, we must also make sure that our body remains hydrated, so that our skin remains moisturized. Here are a few healthy fruit juices for glowing skin.

Fruit Juices For Glowing Skin

1. Beetroot Juice

Beetroot Fruit Juices For Glowing Skin

Beetroot is the best choice for those who have marks and acne scars on their skin. It is rich in iron, potassium and vitamins like A,C and K. Beetroots are great sources of folic acid and minerals like magnesium, copper and zinc. It is also known to have anti-inflammatory properties that prevent irritation on skin.

Consuming beetroot juice is pretty easy and can be easily included in your diet. You can have a glass full of it after you workout in the morning. Just take a beetroot and cut it into small pieces. Grind these pieces and extract the juice from it. Consume it daily for great results.

2. Carrot Juice

Carrot is really good for our eyes and skin. It has plenty of vitamin A which helps to prevent acne, pimples, scars and sun burn. When consumed regularly it provides an even skin tone. It is also known to slow down ageing and give a radiant glow to your skin. Carrot juice can be consumed in the morning. Take 3-4 carrots and wash them properly. Peel the carrots and cot into pieces. Extract the juice from it.

3. Tomato juice

Tomatoes are loaded with antioxidants and vitamins A and C. It reduces blemishes, discolouration, spots and acne and gives young and glowing skin. It is one of the best fruit juices for glowing skin. Take 3-4 tomatoes and blend them along with a pinch of salt. Consume it early in the morning for great results.

4. Spinach Juice

Spinach is rich in vitamins A, C and E. It has antioxidants that are known to improve the complexion and skin tone. It is also known to contain manganese and other essential elements that make it very good for your skin. Spinach leaves can be simply blended and taken with lime or salt.  It is recommended to be consumed in between meals.

5. Orange Juice

Orange juice is known to contain citric acid that helps to keep your skin firm and gives you a younger looking glowing skin. It prevents premature ageing and keeps it healthy. Orange juice is easy to make. Peel a few oranges and extract the juice from them. It is advised to consume orange juices early in the morning or before your meal. You may also consume two glasses a day.

6. Lemon Juice

Lemon Juice is great for hydrating your body. It is the easiest way to get a glowing skin. Lemon contains citric acid and vitamin C, which lightens the blemishes and makes your skin glowing. Take a glass of warm water and squeeze half a lemon into it. Add some honey and you are ready to go.

7. Aloe Vera Juice

Aloe Vera is very good for skin when applied directly in the form of gel or consumed in the form of juice. It contains plenty of minerals and nutrients that help to keep your skin healthy and glowing. You can either use freshly cut aloe leaves or the ones that are available in the market as juices.

8. Amla Juice

Amla is rich in vitamin C which delays the ageing of skin and keeps your skin young and glowing. It also fights dark spots and blemishes and helps to brighten the skin. It reduces pigmentation and keeps your skin free from pimples and acne. Amla is one of the best fruit juices for glowing skin. It is recommended to consume a glass of this juice early in the morning or in between the meals.

9. Cucumber Juice

Cucumber is known to have lots and lots of water and it helps to keep your body hydrated. It contains silica which helps your skin to glow and improves the complexion. It keeps the toxins out of your body10. It is considered to be a very healthy drink especially in summers. It is generally recommended to have this drink empty stomach early in the morning.

10. Pomegranate Juice

Pomegranate is rich in vitamins C and K, which help in slowing down the ageing process and makes your skin look younger. It provides a radiant glow to your skin. Pomegranate is also great for purifying blood and has omega 3 fatty acids, which helps in keeping your skin moisturized.

11. Apple Juice

Apple juice is one of the most tasty and healthy juices. It contains collagen that maintains the elasticity of the skin and low down the process of ageing. It prevents wrinkles and blemishes and keeps it naturally glowing. Consuming a glass of this juice can be very healthy for your body as well.

12. Grape Juice

Grape juice is full of antioxidants that help to prevent acne. It is a rich source of vitamin C and helps to slow down the ageing of skin. Drink this juice early in the morning and you will get beautiful glowing skin.

13. Banana Juice

Banana is rich in vitamins and minerals, which can boost your health and provide you with healthy glowing skin. It can be blended into a smoothie with some milk and honey and consumed with a meal or as a meal replacement.

14. Tomato And Carrot Juice

The individual benefits of both these ingredients have been already discussed in this article. A blend of these two can have better results on your skin and make it radiant and glowing. Just take to medium sized tomatoes and one large carrot. Wash them properly and peel the carrot. Cut the fruits into small pieces and blend them together. You may add a pinch of salt or some honey to it.

The above juices are rich in minerals and vitamins that are very healthy for your skin and body. One should remember that most of these juices should be consumed early in the morning. Not all juices are to be considered as meal replacements, so one must be careful while doing so. Make sure that the fruits are properly washed before being used. Just try these healthy fruit juices and you will get healthy glowing skin, that you will fall in love with.

FAQs

1. What are the benefits of drinking fruit juices for glowing skin?

Drinking fruit juices is a great way to get your daily dose of vitamins, minerals, and antioxidants. These nutrients can help to keep your skin looking healthy and glowing. The antioxidants in fruit juice can help protect the skin from damage caused by free radicals and other environmental factors. Additionally, some fruits are high in vitamin C, which can help to promote collagen production, leading to smoother, more youthful-looking skin.

2. What are the best types of fruit juices for glowing skin?

Some of the best fruit juices for glowing skin include orange, pineapple, grapefruit, and cranberry juices. These juices are packed with vitamin C and antioxidants, which can help protect and nourish the skin. Additionally, some of these juices contain other beneficial ingredients, such as natural acids, which can help to exfoliate the skin and reduce discolouration.

3. How often should I drink fruit juice for glowing skin?

It is best to drink fruit juice in moderation. Drinking too much can lead to sugar spikes, which can cause inflammation and breakouts. Aim for 1-2 glasses of fruit juice per day to get the most benefit for your skin.

4. Do I need to add anything to my fruit juice for it to benefit my skin?

You don’t need to add anything to your fruit juice for it to benefit your skin. However, adding in some natural ingredients, such as honey, lemon juice, or ginger, can add additional benefits.

5. Can I drink store-bought fruit juices for glowing skin?

Store-bought fruit juices can be beneficial for the skin, however, it’s important to read the label to make sure there are no added sugars or preservatives. Additionally, it is best to steer clear of juices made with concentrate or high-fructose corn syrup.

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(Reviewed by Dr. Samiksha Rane)

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