Hair and skin are part of personality and personal grooming. You should always take care of it. Many people know this fact that hair and skin are 50% part of personality but they do not take care of them because people often think that to take care of hair and skin they have to spend money on parlors.
But they are always alternative ways. You don’t always have to visit hairdressers to take care of your hair. There are plenty of homemade remedies that will make your hair look smooth and it will give you the shiny look you desire. There are also many remedies and natural products that make your skin smooth and moisturized. But many people do not want to spend time making and applying those remedies.
There is one solution to this problem. You can live your perfect lifestyle without doing anything and your hair and skin will be smooth. Yes, without applying anything. Drinking green tea can do wonders for your hair and skin. you will notice its benefits as you daily drink it. You will start to see that your hair and skin will be way more good looking than it is now.
How green tea is beneficial for your hair
Green tea is the most popular beverage and you can easily add it to your routine. Here are some potential benefits to hair that is provided by green tea.
1. Green tea prevents hair loss
In this era, many people work in a stressful environment and stress can create hair fall. To prevent it you should start adding green tea to your daily routine. Other factors can also cause hair loss like diet, autoimmune diseases, and hormonal changes. During hair loss hair’s natural growth cycle changes and it includes hair growth, transitional phase, and telogen phase known as hair loss. Green tea has the potential to prevent hair loss.
There are supplements like melatonin, vitamin D, omega-3, omega-6, beta-sitosterol, and soy isoflavones in green tea that will help with hair loss. Study shows that topical treatment of EGCG-rich green tea had significantly less hair loss than those that did not receive treatment. So it is proven that green tea has the capability to prevent hair loss.
2. Green tea supports hair growth
The only prevention of hair loss is not important but you have to grow your hair back. Green tea can do that for you. Green tea is an all-rounded beverage that will help you with your hair. It will prevent your hair from falling and it will also increase hair growth so that in a couple of months you will have your hair back.
In a study, researchers added topical green tea-derived EGCG extract to the scalps of three participants with alopecia and observed them for a week. After a week the participants experienced significant increases in hair growth activity. So it is a proven way to make hair grow naturally just by drinking green tea. Green tea is effective in promoting hair growth in humans, especially those who have hormone-related hair loss issues. Green tea increases hair growth by stimulating hair follicles and preventing damage to skin and hair cells.
3. Green tea improves nutrient delivery
As with all other body parts hairs also need nutrients. Hais is part of the integumentary system, which includes nails, skin, hair, and accessory structures. Drinking green tea increases skin blood flow and oxygen delivery by 29%, compared to people who don’t drink green tea. Green tea also shows significant improvements in skin hydration. Hair growth is related to oxygen and nutrient delivery to the skin and green tea consists of necessary supplements that help with hair.
4. Green tea can be used as a hair rinse
There is also an alternative use of green tea which is to use green tea as a hair rinse. It stops your tresses from shedding. After you shampoo your hairs take a mug full of green tea water and rinse your hair with it. This will strengthen your hair and roots. It will also stimulate hair growth as well. You can add 1 tbsp of apple cider vinegar to add extra shine to your hair.
How green tea is beneficial for your skin
Green tea can improve your skin in many ways. Here are some benefits to the skin that is provided by green tea.
1. Green tea tones the skin
We have a polluted environment and when we go out our skin has bad effects of that. Skin toner is used by many people. You can use green tea as a skin toner alternative. Green tea has the ability to tone the skin. All you have to do is take a wet and cool green tea bag and wipe your face with it. You can also use tissue or a towel soaked in pure green tea. After you have wiped your face with a green tea bag wait for a couple of minutes and then wipe your face with a clean tissue to remove excess. Green tea will close your skin pores and it will make your face less greasy and oily.
2. Green tea soothes sunburns or blemishes
This is a very useful factor in green tea. Green tea is rich in tannic acid which will help with sunburns and blemishes. If you got any sunburns then all you have to do is, grab some brewed green tea leaves. If you cannot find leaves then you can also use a green tea bag. Once the brewed tea cools down, submerge a clean cloth into it and then place it on affected areas for half an hour. You can also apply wet tea bags directly to your face to calm down redness and irritation.
3. Green tea reduces dark circles around the eyes
Green tea can minimize dark circles and puffiness underneath the eyes. Green tea has components like caffeine and antioxidants that help to shrink the blood vessels underneath the eyes which helps lighten dark circles. Green tea has tannin that helps to reduce puffiness around the eyes. you will need two wet tea bags and simply place them on your eyes and keep it for five to ten minutes.
4. Green tea can be used as a face mask
Green tea has a sufficient amount of antioxidants, tannins, polyphenols, and flavonoids. You can use brewed tea leaves and make a paste out of them. Then apply it on the face as a face mask. And keep it on the face for 15-20 minutes. This natural green tea face mask will make your skin glow. You can also add honey to your mask for more smoothness.
Green tea has an immense benefits for the body from the inside out. There are plenty of advantages it provides for your skin and hair. You should add green tea to your daily routine. You will love it after you will start noticing the benefits.
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(Reviewed by Dr. Samiksha Rane)
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