How to Take Care of Skin in Winter?

Lovely and cosy winters have arrived and it’s time for us to get warm and cosy and even enjoy the cold breeze as well as be inspired by adorable white scenery. Playing and admiring the beauty of snowballs is everybody’s favourite activity during winter and every one of us loves to go out and enjoy this season. The way white snow and frosty winds delight us with their gentle touch can’t be explained. But on the other hand, it also does a lot of damage to our skin that leads to dullness, dryness, dehydration, redness, itchiness and sometimes the condition can be severe. This damage causes skin irritation which affects our mental peace as well. All you have to do is follow these simple and easy tips to get ideal skin this winter.

Tips to Take Care of Skin in Winter

1. Eating healthy and a balanced diet

Our outside appearance of ours is the reflection of our inner health. What we eat and how much we eat play a vital part in our outside beauty as well as inner beauty. During winter we need to eat fruits and vegetables in quantity. The nutrients we get from these not only rejuvenate our skin but also maintain its health. Green vegetables, fruit juice and dry fruits are some healthy food that one should include in their daily winter diet to get flawless skin. A balanced diet improves the proper function of our body and organs thus nutrients get equally distributed in every part of our body giving us glowing skin.

2. Drink lots of water

Drinking water during winter is as important as drinking water in summer. We think that it is ok to drink less water in winter but the fact is we need to drink more water during winter because of the loss of moisture from the skin. Dry and cold winds take away the natural moisture of our skin thus making it dull and lifeless. Drinking water during winter keeps us hydrated as well as maintains the nourishment of our skin. It even detoxifies our body thus making a remarkable change in our skin.

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3. Moisturizing and nourishing the skin

Extra care of skin is needed during winters as our skin when exposed to cold air loses its moisture very easily. Moisturizing is very essential to maintain its smoothness and softness. Add this habit to your daily routine as well as to your night routine to keep your skin hydrated all the time. Try any oil-based moisturiser or you can even try a mixture of glycerin and coconut oil that works as a miracle for your skin and give you flawless skin. Glycerin being a very good moisturizer keeps your skin soft and smooth all the time. It is also a very good humectant that stops the evaporation of water from your skin coconut oil is rich in fatty acids increases skin elasticity as well as Vitamin E in the oil protects your skin from any harsh damage hence giving you beautiful and glowing skin.

4. Regular Exercise

Physical activity is prominent to keep us active all day during lazy winters. Nobody wants to leave the comfortable and cosy blanket during chilly winters. But to stay fit and beautiful one has to come out of one’s comfort zone. Less activity during winter slows down our body organs process thus affecting us both inwardly as well as outwardly. Regular exercise not only increases the rate of blood flow in our body but also makes every part of our body active. As a result our skin cells also become active thus giving us healthy-looking skin. If you are bored with those regular exercises then you can try sledging, and ice skating to add fun to your physical activity. These activities help you to burn around 400-500 calories thus helping you to achieve your winter goals.

5. Covering yourself from tip to toe

Wearing proper and accurate clothes and woollens not only keeps you healthy and well but also acts as a protective shield for your skin. Always try to wear socks, gloves and proper woollens to keep yourself warm and safe. Wool being a good insulator keeps your hands and feet warm and well-protected thus maintaining your body temperature. Standard body temperature helps the accurate functioning of the body thus maintaining the accurate moisture balance of the skin.

6. Warm water for your daily activity

Both hot and cold water can have a harsh effect on your skin and can cause dryness to an extent. To be on the safer side try to use warm water for bathing, and washing your hands and feet. Warms water not only relaxes your body but is also skin friendly. Bathing with warm water daily provides a lot of relief to your body and mind as well as is very mild on your skin.

7. Morning sunlight is magical

Some amount of sunlight is very beneficial for your skin. We often believe that sunlight is very harmful to our skin and causes a lot of skin damage. But the truth is that some amount of morning sunlight is a very good source of Vitamin D. Vitamin D also known as “the sunshine vitamin” can be a boon for our skin. The healthy Vitamin D that we get from the morning sun helps us in skin protection and recuperation. The active form of Vitamin D which is Calcitriol serves in metabolism, and skin repair as well as prevents skin ageing.

8. Take extra care of your hands and feet

Hands and feet are the most exposed parts and hence become dry easily. Dryness makes you uncomfortable thus your hands and feet develop cracks which further causes redness and skin irritation. To keep your hands and feet healthy always moisturize them with skin-friendly moisturizer or any natural oil. You can even try olive oil which is a very good antioxidant for your skin.

9. Mild exfoliation of the skin

Dry, itchy and dull skin is very irritating and unbearable. Too much exfoliation can be harmful to your skin but mild exfoliation can help you a lot since it removes dull, dry and dead skin cells and generates younger and glowing skin. Coffee being a very good exfoliator removes dull and dead skin instantly giving you glowing and smooth skin in just one try.

10. Sunscreen is a must in gloomy weather also.

Sunblock lotion is not only for summers but also for winters. UV rays that cause a lot of damage to our skin are also active during winter. It is just that they attack us secretly and inscrutably. So, whenever you step out in the sun do not forget to wear your sunscreen if you dearly love your skin. Sunscreen not only protects your skin from damage done by UV rays but also protects skin from ageing because of its anti-ageing properties.

Here, we end our article with ten useful remedies for you that will keep you smooth, nourished and glowing in the snowy season. Try these tips and tricks and get the desired

FAQs

1. How can I protect my skin from the cold winter weather?

A: The most important step you can take is to moisturize your skin daily with a thick, oil-based cream or ointment. This will help to protect your skin from the cold, dry air. Additionally, limit your time in the cold, and when outdoors, cover up exposed skin.

2. Should I use a different moisturizer in the winter than I do during other seasons?

A: Yes, during the winter months, it is best to switch to a heavier, oil-based moisturizer to help your skin retain its natural moisture. Look for moisturizers that contain ingredients such as shea butter, cocoa butter, and ceramides.

3. Is it still important to use sunscreen in the winter?

A: Absolutely! UV rays from the sun can penetrate clouds and still cause damage to your skin, so it is just as important to apply sunscreen in the winter as it is in the summer. Make sure to use sunscreen with a minimum SPF of 30 and look for ones that contain physical blockers such as zinc oxide and titanium dioxide.

4. Should I exfoliate my skin in the winter?

A: Yes, exfoliating your skin can help to remove dead skin cells and promote cell turnover. However, it is important to be gentle when exfoliating in the winter, as the cold weather can leave your skin more sensitive. Look for gentle exfoliators that contain natural ingredients such as oatmeal, honey, or fruit enzymes.

5. What can I do to prevent chapped lips in the winter?

A: Chapped lips are a common problem in the winter months. To prevent them, use a lip balm that contains natural moisturizers such as beeswax, shea butter, or coconut oil. Additionally, drink plenty of water to keep your skin hydrated.

6. How often should I wash my face in the winter?

A: It is best to wash your face twice a day with a gentle cleanser. In the winter, it is important to use a cleanser that does not strip your skin of its natural oils, as this can leave it feeling dry and irritated.

7. What can I do to help reduce dryness and itching?

A: Use a humidifier in your home to help keep the air moist. Additionally, apply a thick, oil-based moisturizer to your skin twice a day. If you are still experiencing dryness and itching, try using a cream or ointment that contains colloidal oatmeal, which can help to soothe dry, irritated skin.

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(Reviewed by Dr. Sowmya Bathula)