Everyone wants to know how to stop hair fall. For most of us, a good hair day puts us in a good mood instantly. While our entire mood is seriously affected, if we see hair falling out in the bathroom or on our pillow, imagine how terrifying it is to deal with the loss of your precious hair.
Hair fall and thinning of hair have become common in most people nowadays. While for some, it is the genes that cause it, for others, it is the chemicals present in their hair styling and coloring products.
Now the question comes, what do we do wrong with our hair? We buy shampoos with vitamins and use conditioners, but we still see our hair fall everyday. So what is the reason anyway?
Keeping these questions in mind, we bring you effective tips to prevent hair fall and promote hair growth.
What To Do To Stop Hair Fall? The Most Worrying Question
Read More: How Choose the Right Shampoo For Your Hair Type
Why Does Your Hair Fall Out?
There could be a lot of causes for hair loss:
- Stress (the most common and inevitable stress is almost impossible to avoid these days)
- Hormonal disorders, including diabetes mellitus
- Autoimmune diseases
- Psoriasis
- Seborrhea
- Avitaminosis and hypovitaminosis
- Hair burns and other consequences of all kinds of aggressive procedures.
Sometimes the reason is obvious, for example, pregnancy and childbirth, in other cases you will have to see a doctor. In large cities, as a rule, there are specialists in trichology who will be able to diagnose the condition of hair follicles and prescribe treatment.
If there is no trichologist in your city, go to a therapist, endocrinologist, gynecologist, or even immunologist for advice. Sometimes a dermatologist can also help. To find the real cause of hair loss, you will need to take a number of tests. Of course, you will have to spend a lot of time and money but decide for yourself what is more expensive. Hair loss can also signal a serious illness, so it’s best if you see a doctor in time.
If the specialist could not find the problem, it makes sense to resort to self-treatment.
- Give up trying to make your hair look shinier, thicker, and lusher. They will look shiny, thick, and lush when they really become so. It is necessary at least for a while to give up the means for styling, drying hair with a hairdryer, and even ironing, curls.
- Wash your head with homemade shampoos and not factory shampoos. There are a lot of recipes for such natural shampoos, for example, on the basis of eggs. Massage your head thoroughly while washing.
- Making nourishing hair masks. Very well-proven masks of black bread, turnip oil, and onions.
- Use a comb and hairbrush made of natural materials.
- Stop dieting. Do not confuse it with proper nutrition. Hair needs fats and proteins and you can only get them in a properly balanced diet.
- Calm down. Stress is the worst service that can be provided to weakened and falling hair.
FAQs
1. What are the causes of hair loss?
The primary causes of hair loss are hereditary factors, hormonal imbalances, certain medical conditions and medications, and poor nutrition. Genetics play a major role in hair loss and balding, as some people are more prone to it due to their genetic makeup. Hormonal imbalances, such as those caused by polycystic ovary syndrome, can also cause hair loss. Medical conditions, such as lupus, thyroid disorders, and diabetes, can lead to hair loss as well. Certain medications, such as those used to treat cancer, depression, and high blood pressure, can also cause hair loss. Finally, poor nutrition can lead to hair loss due to inadequate intake of essential vitamins and minerals needed for healthy hair growth.
2. What are the best ways to prevent hair loss?
The best ways to prevent hair loss is maintaining a healthy lifestyle, eating a balanced diet and exercising regularly. Additionally, avoid excessive stress and use hair care products that are gentle on the scalp can help protect against hair loss. It is also important to avoid excessive heat styling, as this can damage the hair and make it more prone to breakage. Finally, using a scalp massage brush to stimulate blood flow to the scalp can help keep hair healthy and strong.
3. What medications can I take to stop hair loss?
The best medications to stop hair loss are finasteride and minoxidil. Finasteride is a prescription medication that can be taken orally to reduce the production of the hormone dihydrotestosterone (DHT), which is linked to hair loss in both men and women. Minoxidil is a topical medication that can also be used to treat hair loss. It works by increasing blood flow to the scalp and encouraging new hair growth. Both medications have been shown to be effective in treating hair loss, but they may take several months to produce noticeable results. It is important to speak with your doctor before taking any medications for hair loss.
4. What vitamins and supplements can I take to promote hair growth?
There are several vitamins and supplements that can help promote hair growth. These include biotin, Vitamin C, zinc, iron, and fish oil. Biotin is a vitamin B that helps to promote healthy hair, skin, and nails. Vitamin C helps to boost your immune system and also aids in the production of collagen, which helps to keep hair strong and healthy. Zinc helps to prevent hair loss and is found in foods like nuts, seeds, and seafood. Iron helps to keep hair follicles healthy and is found in foods like red meat, spinach, and beans. Finally, fish oil is rich in omega-3 fatty acids, which can help to nourish the scalp and promote hair growth.
5. How often should I shampoo my hair to prevent hair loss?
It is recommended that you shampoo your hair two to three times a week to prevent hair loss. Shampooing your hair removes excess oils and dirt that can build up, which can clog the hair follicles and lead to hair loss. Additionally, using the right shampoo can help strengthen the hair, reduce breakage, and promote hair growth. Try to select a shampoo that is free of sulfates, parabens, and other harsh chemicals, as these can be damaging to your hair and scalp.
6. How can I identify if my hair loss is a medical condition?
The best way to identify if your hair loss is a medical condition is to visit a doctor or dermatologist. They will be able to assess your hair loss and determine if it is a medical condition or simply a result of genetics or lifestyle factors. They may also recommend blood tests or other tests to help diagnose the cause of your hair loss. Additionally, you can research and educate yourself on the various types of hair loss and their causes, as this may help you identify whether you are experiencing a medical condition or not.
7. Is there any natural remedy I can take to stop hair loss?
Yes, there are some natural remedies you can try to help stop hair loss. One of the most popular natural remedies is saw palmetto, which is thought to block the hormones responsible for hair loss. Another remedy is eating foods that are rich in biotin and other vitamins and minerals, as these can help to nourish the scalp and promote hair growth. Additionally, you can try massaging your scalp with essential oils such as rosemary or peppermint oil. Finally, reducing stress and getting plenty of sleep can also help to reduce hair loss.
8. What are the warning signs of hair loss?
The warning signs of hair loss can vary depending on the underlying cause. Common warning signs include increased shedding of hair, thinning of hair, receding hairline, bald patches, and changes in the texture of the hair. Other signs may include large amounts of hair in the shower drain, an itchy scalp, and scalp sores or scabs. If you are experiencing any of these signs, it is important to talk to a doctor to find out the underlying cause.
9. How can I help my hair to grow back after experiencing hair loss?
One of the best ways to help your hair grow back after experiencing hair loss is to practice a healthy lifestyle. Eating a balanced diet full of vitamins and minerals, exercising regularly, and reducing stress can all help to promote healthy hair growth. Additionally, some people find that products containing biotin, a vitamin B complex, can help stimulate hair growth. In cases where hair loss is caused by a medical condition, it is important to consult a doctor for required treatment.
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(Reviewed by Dr. Samiksha Rane)
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