Tea is a drink that helps to refresh our minds and body early in the morning. People drink tea to refresh their minds and to have a healthy day. And there are various teas that people love to drink. For health benefits, Green tea is the most preferable one among other teas. People drink tea to maintain their health and body. But hoping to have a healthy body, people are not aware of the tea they drink. The usual tea we consume often will make our body weaker and unhealthy. People use several branded teas hoping that the tea is healthy, but that branded tea may not be original and may contain some chemicals too. And it is always better to make our own tea at our home to make ourselves healthy and happy.
This Ayurvedic Tea Recipe from Papa Mummy Kitchen- Essentials Youtube channel will help you to make a healthy tea that will refresh your mind and body better than other teas.
Let’s All Have A Healthy Sip Of Tea Together
Read More: Homemade Ayurvedic Peeling At Home
Key ingredients and their benefits:
Rose petals (dried & ground):
Rose petals help to fight against infections and make your body illness free. It helps to prevent urinary tract infections and boosts the immunity to losing weight in a healthy way. The Vitamin C and detoxifying and diuretic properties in the rose petals help to reduce the chances of any infections in the body. It helps to improve the skin texture and lip texture.
Purple basil (dried & powdered):
Basil leaves are always used to prevent the chances of mild flu and cold in the body. It has antioxidant and anti-inflammatory properties. Eugenol present in basil helps in anti-inflammatory action in the digestive tract. It also helps to tackle stress, inflammation, and anxiety and also can help to treat arthritis or fibromyalgia. It further treats throat infections and skin problems.
Bay leaves (dried & powdered):
Bay leaves have been used to treat migraines. Bay leaves are rich in Vitamin A and C, iron, potassium, calcium, and magnesium which will help in maintaining a healthy body. It contains enzymes that help to prevent indigestion and break down proteins.
Cinnamon powder:
Cinnamon powder is used to reduce excess body weight and blood sugar levels. It is highly loaded with antioxidants and helps to reduce the chances of inflammation. For women, it helps to reduce menstrual cramps and other PMS symptoms. It helps to improve heart health and fights against bacteria and fungi in our bodies. It helps to moisturize the skin and body. It helps to reduce cholesterol from the body and further reduces headaches.
Brahmi powder:
Brahmi powder has powerful antioxidants that help to boost brain function. It has anti-cancer properties and helps to reduce anxiety, stress, inflammation, and ADHD symptoms. It also helps to lower blood pressure levels and helps to have a healthy body. It has anti-viral properties. It is beneficial for both skin and hair.
Fennel seeds powder:
Fennel seeds powder is always added to the diet to have healthy digestion. It helps to relax the gastrointestinal system and further reduces bloating, gas, and cramps in the body, and also has diuretic properties. It has detoxifying properties and helps in reducing stress and hypertension. It prevents glaucoma and relieves flatulence. It helps to boost the metabolism in the body and improves eyesight. For women, it helps to stimulate milk production during the nursing period. It also helps to reduce the effectiveness of heat in the body.
Himalayan Wild-blue violets powder:
Himalayan Wild-blue violets have cooling and moistening properties. It has been used for the treatment of cancer. Internally it is used to cleanse the blood, a remedy for a respiratory and lymphatic stimulant.
Red sandalwood powder:
Red sandalwood powder is being used for purifying the blood. It helps to treat fluid retention, digestive tract problems, and coughs. It is also used for flavoring beverages. It is highly beneficial for the skin.
Black pepper powder:
Black pepper powder has been used in Ayurveda for reducing free radicals, joint stiffness, and excess body weight. It helps to increase the blood circulation in the body and balance the water content. It helps to improve digestion and helps in metabolic performances. It also helps to manage obesity. The antibacterial properties of the black pepper help to fight against infections. It also further helps to relieve cough and cold problems. It is an Anti-depressant. It improves the vocal system and prevents throat infections.
Cardamom powder:
Cardamom has antioxidant, anti-inflammatory, and diuretic properties and also has cancer-fighting compounds. It helps to lower blood pressure and protect the body from chronic diseases. The anti-bacterial properties in Cardamom help to treat infections. It also helps with the digestive process and prevents problems like ulcers, acidity, and indigestions. It also helps to prevent the foul smell in the mouth.
Ginger powder:
Ginger powder is highly used for the digestion process. It helps in relieving nausea, stress, and anxiety. For women, it helps to relieve menstrual discomforts. It improves blood circulation and strengthens the immunity level in the body. It has anti-inflammatory properties and helps to fight against respiratory problems.
How to make an Ayurvedic Tea at home?
Take all the ingredients listed above and blend them well into a single powder. You can store this powder for 3 to 4 months. To make this Ayurvedic tea, take a pan and add 1 cup of water to it. Add one spoon of tea powder we made in it and let it boil well. After boiling it, add half a cup of milk to it. And let it boil for some time. Then filter the tea finally. If you want sugar, you can add it which is optional.
This Ayurvedic tea is highly beneficial and will help in improving your health. This tea will help you to improve your digestive system. Adding this tea to your daily diet will make you more active and will increase your memory power of yours. Still, hoping to have effective tea for a healthy body? Try this Ayurvedic tea immediately to maintain the inner and outer parts of your body.
Purify your soul and body with Ayurvedic Tea!
Read More:
- Benefits of Black Tea for Your Hair and Skin
- Green Tea Benefits for Your Hair and Skin
- Ayurvedic Way to Reduce Hair Fall
- What to eat for Healthy Hair
- Healthy Snacks Ideas for Weight Loss