Beautiful and shiny hair are the pride of many women. For a long time, healthy and luscious locks have been a symbol of feminity.
- Unfortunately, nature dis not blessed everyone with strong and beautiful hair. Many people have weak, thin and poorly developed hair. In addition, women often complain of frequent hair loss – a phenomenon quite common and annoying.
How to take proper care of your hair to avoid such problems?
We know the answer. Follow these easy steps and you’ll soon have the happy, healthy hair you’ve always wanted!
Effective Ways TO Keep Your Hair Healthy
Read More: What to eat for Healthy Hair
How Do I Wash My Hair Properly So As Not To Hurt It?
Wash your hair when they are greasy and not too often. This is usually every two days for hair that is prone to grease, every three days for normal to dry hair. Washing your hair every day is bad because it gets used to frequent washing and gets dirty even more often. Of course, people with certain scalp diseases simply have to wash their hair every day to get rid of excessive sebaceous gland secretions, but healthy people better not.
Be sure to choose the right shampoo for your hair type when washing your hair. Now it is not difficult at all: in shops, it is possible to find the given production for all types. It is possible to use medicines sold in pharmacies, but it should be limited and applied only if necessary. It is also a good idea to use a hair mask, preferably the same brand as shampoo: this will make hair softer and easier to comb.
Laying And Dyeing
If you are dying your hair, and especially if your haircut requires daily styling, you need to be more serious about the health of your hair. Of course, it’s best to give up dye at all – it can damage the structure of your hair and cause it to fall out frequently – but with certain cosmetics, these problems can be avoided. It’s best to talk to your hairdresser and buy these products in advance so you can start using them immediately after coloring. At home, you can use egg or yogurt masks, although they should not be abused.
After washing your hair, do not brush your hair immediately, let it dry a little. Use a brush with rare teeth to avoid pulling out and traumatizing your hair. It’s good to have hair that can dry out naturally. A hairdryer is best used only when it’s often necessary because hot air is bad for the hair structure. Styling products should also not be abused: a small amount of lacquer is enough, and a “helmet” of hair is certainly not conducive to their health.
Hair Loss: The Main Reasons
Women’s most common problem is hair loss. This is due to natural causes, and normally about a hundred hairs should fall out per day. If you think there’s too much hair left in your hairbrush, it’s worth thinking about the reasons.
One of the possible causes is stress. This is a fairly common reason, especially in urban areas. Women with problems at work or in the family complain about hair loss more often than their satisfied compatriots. In this case, first of all, you need to stop worrying and stabilize your life, and then the health of your hair will return to normal.
The second reason is possible diseases such as the scalp. Avitaminosis or micronutrient deficiencies can also cause hair to fall out. For this reason, it is necessary to consult with specialists – only they will be able to find you a drug, you should not cope with it yourself.
Losing out also depends on age. Teenagers have hair fall out twice as often, women may also have a “hair fall” after childbirth. In this case, you just need to take good care of your hair, because the problem is temporary and will be over in two or three years.
Of course, every woman chooses how to treat her hair. The main thing is not to forget to take care of them, visit a hairdresser, and not overload the hair with drying and dye. If the rest of the body is healthy, then your hair will be beautiful, and silky, and you will be proud of them.
FAQs
1. How can I keep my hair healthy?
Answer: A healthy hair care routine is essential for keeping your hair looking and feeling its best. Start with a regular shampoo and conditioner routine to keep your hair clean and moisturized, and use a deep conditioner once a week. Also, protect your hair from heat styling tools and the sun, and avoid using harsh chemicals.
2. What are the best products to use for healthy hair?
Answer: Look for products specifically designed for your hair type and use natural oils or butters to nourish and protect your hair. Avoid products with harsh chemicals and alcohol, which can dry out your hair.
3. What foods should I eat to promote healthy hair?
Answer: Eating a balanced diet with plenty of fruits, vegetables, and lean protein is important for overall health, including healthy hair. Essential vitamins and minerals such as zinc, iron, and biotin are also important for maintaining healthy hair.
4. How often should I shampoo my hair?
Answer: Depending on your hair type, you should shampoo your hair every 1-3 days. Over-shampooing can strip your hair of natural oils, so it is important to find a balance between cleansing and moisturizing your hair.
5. What is the best way to brush my hair?
Answer: Always use a brush with wide, spaced-out bristles that won’t tug or pull on your hair. Start from the bottom, and gently work your way up to the scalp. This will help prevent breakage.
6. How often should I trim my hair?
Answer: Depending on your hair type, you should trim your hair every 6-12 weeks to keep it healthy and free of split ends.
7. What is the best way to style my hair?
Answer: Use gentle heat-styling tools and be sure to apply a heat protectant before styling. When possible, let your hair air dry and avoid over-styling, which can cause damage or breakage.
8. How can I reduce hair loss?
Answer: Eating a healthy diet, avoiding excessive use of heat styling tools, and using products designed for your hair type can help reduce hair loss. Additionally, you can use natural remedies such as essential oils or dietary supplements.
9. Is it okay to dye my hair?
Answer: Dyeing your hair is a personal choice, but it is important to use a dye that is specifically designed for your hair type. Additionally, be sure to use a deep conditioning treatment after dyeing.
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(Reviewed by Dr. Samiksha Rane)
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