Every year, summers take count on our skin. The heat, pollution, humidity, suntan takes away all our natural glow. And sometimes even worse, they leave infections in our skin. In summer season oily skin gets oilier and dry skin gets patchy. To avoid all these problems and to keep the skin healthy and glowing in summer season you just have to follow some skincare routine that will add more glow and nourishing. Here we will provide you how to take care of your skin in summer and keep it glowing throughout. So, keep reading !!
What Does Summer Do To Our Skin?
As the temperature warms up, you need to change your skin care routine. Indian summer season can be harsh on our skin if you don’t follow a particular routine. Your skin also needs seasonal change just like your wardrobe. Excess of sun rays can be harsh to our skin in the form of skin tanning, pigmentation and skin ageing. That’s why it is very important to follow a proper skin care routine to keep the skin in healthy condition.
Skin Care During Summer
1. Changing Your Face Wash
Cleansing is the basic skin care routine of every season and routine. In summer, the climate is hot and humid, so your face produce more oil during summer. In this particular time you need to change your face wash accordingly. You should get a face wash that contains salicylic acid during summer season.
If you have dry or combination skin there are chances you may experience redness and rashes on your face. To overcome this you should use non soapy face wash to clean your face twice a day.
If you have normal skin you can change your face wash to gel-based in summers. You can clean your face twice or thrice a day.
2. Say Yes To Sunscreen
This is the most important and effective skin care tip for summer seasons. You cannot step out of your house without applying sunscreen on your face. UV rays can be harmful for the skin any time of the year, but more so in the summer season when sun’s exposure level is the highest. Sun protection for your face, hands, legs and all the other exposed parts of your body is vital. UV rays can damage your skin. Pick a sunscreen that gets absorbed in your skin. Sunscreen application can go a long way in minimising sun related issues like spots, wrinkles and fine lines.
So next time when you are going out of your house for some work do not forget to wear a sunscreen.
3. Add Fruits And Vegetables In Your Diet
Applying sunscreen or washing your is not enough for maintaining the skin in summers. To have a healthy skin in summer you need to nourish the body. Adding fruits and vegetables in the diet is must and consuming a healthy diet. Fruits and vegetables contains essential vitamins, nutrients which helps the skin from damaging effects due to excess of sun rays, heat and pollution. So, it is always a good choice and preference to eat lots of vegetables and fruits.
Next time you plan your daily mean do not forget to note down fruits and vegetables to make your diet healthy!
4. Eat Cooling Foods
It is true that what we eat has a lot to do with how we will look or feel. Eating heavy foods can make your skin oily and can add breakouts to your skin in summer season. In summer season, it is preferred to eat cooling foods, do not consume sugary drinks as they have lots of calories in it. You can take fresh vegetables and fruits juice served with ice or you can also consume nariyal pani to feel fresh and it will also helps in hydrating the body. In summers it is most important to hydrate the body. Cooling foods will help in hydrating the body and moreover it will also keep the body cool and fresh.
So, next time say hello to fruits and vegetables juices. And to nariyal pani.
5. Drink Ample Amount Of Water
In summer, it is most important to drink at least 8-10 glasses of water. Water does not only keeps you fresh but it also helps in preventing dehydration and will help in flushing out all the toxins.
Next time if you step out of your house do not forget to carry a water bottle with you, and do remember to drink at least once in every 30 mins.
6. Apply Minimal Make-Up
During summer season it is always best to wear minimal make up. Under the sun, natural looks are always best and easy going. If you want to use foundation then apply face powder with SPF after foundation to avoid patchy skin. For protecting your lips you should always use lip balm or lip gloss with SPF in it in order to protect your lips from sun rays. You should avoid eye make-up in summers but if you want to do apply very less. This is because our skin needs to breathe in super hot and humid season.
Next time if you step out of your house keep this point in mind!!
7. Hydrate Your Body With A Cool Lotion
Say bye to thick winter body butters lotion or simply pack them up. Find a summery and cool body lotion that you won’t forget to put on. Look for light and cool lotion that gets absorbed in the body fast. Nothing spells summer more that light and refreshing fruity and cool lotions. Make sure you apply the lotion right after your shower.
Next time, when you come out of the shower do not forget to apply cool lotion on your body.
8. Tone Up Your Skin
In summer months, toners are very important they should be added to your daily skin care routine. Toner keeps your skin oil free and very clean. When you apply toner after shower make sure to apply to your T-zone area, as it is the part of your face that produces the maximum oil during summer months. So, by applying toner it will control the oil and will make the skin oil free, fresh and clean.
Next time, when you are following your skin care routine do not forget to spray the toner on your face.
9. Do Not Forget Your Feet
Your skin does not end at your face or neck. As it is time to pack the winter boots and say hello to summer sandals. Most of us forget the feet, you have to take care of your feet as well. Go for a pedicure or you can simply pedicure at home. Use scrub to remove the dead skin cells and reveal your sandal ready feet. Your dry feet will not look good in summer sandals. This step is must in summer months. Moisturise your feet with a good moisturiser, and you are ready to wear summer sandals.
Next time you shower, do not forget to scrub your feet to make them summer ready.
10. Do Not Forget Eyes And Lips
While taking care of skin and face do not forget to take care of eyes and lips. Sun rays are very effective between 12 pm to 2 pm in summer months. Avoid stepping out of the house in this time. But if you are willing to step out for some urgent and important work don’t worry we have a solution for you. You can simply cover your eyes by sunglasses, because sun rays can damage our delicate eyes and you can protect your lips by lip balm which contains SPF.
Next time if you want to step of your house for some important and urgent work do not forget to carry sunglasses and lip balm.
11. Give A Change To Your Moisturizer
If you are thinking your skin does not need moisturiser in the summer months then you are probably wrong. Your skin needs moisturiser in summer months also, but a light moisturiser. Heavy moisturiser will not work in summer months. Pick a non -greasy and lightweight moisturiser. If you want to apply moisturiser in day time choose one with SPF in it. Moisturiser will help in locking the essential moisture in your skin.
Next time while following your skin care routine do not forget to apply moisturiser.
12. Take Cold Water Shower
Take cold water shower in summer months, avoid taking hot showers and steam baths in summer months as they dehydrate the skin. Cold water showers keeps the skin pores unclogged and also prevents acne breakouts. Cold water shower in summer months will make you feel more fresh and refreshing.
Next time when you are going for shower just take cold water shower and feel fresh, refreshed and relaxed.
13. Wear Breathable Fabrics
In summer months you should always prefer to wear cotton and light fabrics cloth as they they will help your skin breath. Tight clothes can cause irritation and can make the body irritated and itchy. So, it is always preferred to wear light clothes in summer season.
Next time when you are setting your wardrobe for summer months, do not forget to keep this point in mind.
14. Do Not Forget To Exercise
In the summer months there is lot of heat, sweat and humidity and you will be not willing to exercise. But don’t give up, exercise is very important for maintaining healthy skin during summer season. As, physical activity improves blood flow. And this will simply means getting healthy skin.
Next time when you are sipping cold coffee with watching movie, do not forget to hit the floor with some exercise or zumba.
15. Maintain Hygiene
Overall hygiene is must for carrying your skin in better ways. Having a bath twice in a day will keep your skin fresh and cool. You can also add some mint leaves in the bucket of water to feel some extra coolness. Maintaining hygiene is very important step in summer season because our body is filled with heat, humidity and sweat.
Next time when you enter bathroom do not forget this point.
These are 15 skin care tips during summer. Try them out, you will love the result.
Natural Home Remedies For Summer
Now, let’s check some natural home remedies for summer months that will make your skin look more refreshed, relaxed and fresh…Keep Reading!!
1. Refreshing Cucumber
Ingredients you need
- Half cucumber
- 1 tablespoon of rosewater
- 1 tablespoon of lemon juice
Process to follow-
- Grate the cucumber and collect the juice .
- Mix the juice with 1 tablespoon of rosewater and 1 tablespoon of lemon juice.
- Mix them well.
- You can simply apply this with the help of cotton all over your wash and feel the coolness.
- Or you can store this in spray bottle and spritz it on your face throughout the day.
How it helps in summer month- Cucumber feels very soothing and cool on the skin and it is much needed in summer months.
Best suitable for– All skin types
2. Coffee Scrub
Ingredients you need-
- 4 tablespoons of brown sugar
- 4 tablespoons of coffee
- 2 tablespoons of sesame oil
Process to follow-
- Take a grinder, add 4 tablespoons of sugar, 4 tablespoons of coffee and 2 tablespoons of sesame oil it.
- Grind the ingredients well.
- Your coffee scrub is ready to be used.
- You can scrub your body with this scrub and is totally natural .
- It will remove all the dead skin cells and will make your skin smooth.
How it helps in summer month– Coffee scrub will help in removing all the dead skin cells and it will also tightens the pores.
Best suitable for- All skin types
3. Strawberry And Lemon
Ingredients you need-
- 2 strawberries
- 1 tablespoon of lemon juice
- 1 tablespoon of yogurt
Process to follow-
- Mash the strawberries.
- In mashed strawberries add 1 tablespoon of lemon juice and 1 tablespoon of yogurt.
- Mix the ingredients well.
- Your soothing pack is ready to be applied.
- Apply this pack and wash when it gets dries up.
How it helps in summer month– Fruits are always best to be apply in summer months. They give glow to our skin. And they are natural.
Best suited for- All skin types
These are the 3 natural remedies for summer season for your skin . Try them out.